Pasta with Sardines, Bread Crumbs and Capers

Mains

Ingredients

Salt

1/4 cup extra virgin olive oil

1/2 cup bread crumbs, ideally made from stale bread

1 onion, chopped

Freshly ground black pepper

1 pound long pasta, like perciatelli

1 teaspoon grated lemon zest

2 tablespoons drained capers

2 cans sardines packed in extra virgin olive oil (about 1/2 pound)

1/2 cup chopped fresh parsley, plus more for garnish

Directions

Bring a large pot of water to a boil and salt it. Put half the oil (2 tablespoons) in a medium skillet over medium heat. When it’s hot, add the bread crumbs and cook, stirring frequently, until golden and fragrant, less than 5 minutes, and then remove. Add the remaining oil and the onion to the pan, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.

Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium-high and add the lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.

Add the pasta to the sardine mixture and toss well to combine. Add the parsley, most of the bread crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs.

Nutrition

Trans Fat: 0 grams
Fat: 15 grams
Calories: 486
Saturated Fat: 2 grams
Unsaturated Fat: 12 grams
Sodium: 374 milligrams
Sugar: 4 grams
Fiber: 4 grams
Carbohydrate: 66 grams
Protein: 21 grams